Leap Forward Day

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opulentlifelounge

2016 is a leap year!

This means that each of us has an extra 24 hours or 1440 minutes this month.

How do you plan to spend your bonus time?

Will you use this extra day to just do what you typically do?  

OR

Will you seize a precious opportunity that only occurs once every four years and make some change in ...
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Sacred readings

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Intuition Trust

Would you like a sacred reading to light your way forward through the month of December and beyond?

From December 4th through 18th I will pull cards for anyone who desires a one-card reading.
I will choose one card that wants to speak to you from one of several decks that are powerful and insightful all on their own.

These decks include the ...

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A Real New Year

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Day 29 ImageOn January 1st 2015 I am NOT:

  • Going on a diet
  • Starting an exercise program
  • Enrolling in a class
  • Joining a webinar
  • Or participating in any of the hundreds of “must do” things that are being pushed right now.

Want to know why not?

Because in Seattle January 1st is winter time!

Because winter time is NOT the time to start things.

Having an abrupt end to ...

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Sunshine Buddha Practice

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If you are like me, sometimes going into a still, quiet meditation space is difficult.

When I just can’t get myself to a place that feels comfortable, many times I give up and think “tomorrow is another day”

Sometimes though…….

I do this wonderful practice that is easy and active at the same time.

Bonus for doing this practice in the cold, winter months? I feel energized and warm from the sun – and I live in Seattle where we don’t get to see ...

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Letting Go Of Anxiety

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Scream carA friend recently mentioned she was experiencing anxiety and that it was a regular occurrence. So, I thought I would let you know what I do when I am anxious:

When I am anxious I tune in to:

  • Every twinge in my body:

My arm hurts…..perhaps I am having a heart attack!  I can’t catch my breath…..I probably have pneumonia!  My stomach is upset…..I probably ...

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